The moment before an automatic habit takes over may reveal what is really driving the behavior, and where change can begin. You open the pantry after a stressful meeting, even though you’re…
Tag: Research
What Research Really Says About These Common Smoking Myths
Maybe it’s a cigarette at a party, one at a bar, or a few when you’re drinking, and somehow it never feels like it counts as “smoking.” Or perhaps you’ve told yourself…